-2 medium potatoes cut into small pieces
-1/2 a bag of shredded carrots
- 1 med. onion diced up
-1 tbsp of minced garlic
-1 large piece of chicken cut up.
- salt & pepper to taste, also any fresh herbs that you'd like
1. heat up some olive oil in a pot. add the garlic and onions, cook & stir for about 2 minutes.
2. add chicken, throw in your salt, pepper & herbs then cook until all the chicken is white.
3. add 3-4 cups of water, throw in the potatoes & carrots. cover. let boil for 35 minutes.
4. add in the kale and let it cook altogether for 5 minutes.
5. eat
read about some benefits of eating kale here
easy!
