A quick yummy snack!

I love these yummy energy bites! I’m a chocolate lover with a major sweet tooth. This is a great way to satisfy the sweet tooth with some good stuff. 

I used:

1/2 cup of almond butter 

1/2 cup of peanut butter (I personally like using both but you could use one or the other)

1 cup of oats

1/4 cup of ground flax seed

1/4 cup of raw sunflower seeds

A dash of pure vanilla

2 tbsp of honey

1 tbsp of chia seeds

Coconut flakes (optional) 

1 scoop of chocolate Shakeology or 1/2 cup of chocolate chips  

Mix all ingredients in a bowl, then form into individual bite-sized pieces and refrigerate, then snack as needed. Enjoy! 

my very own gym!

This is my space, this is where I spend my alone time. It's just me competing against myself. Making myself better every day. Here you'll find me pushing play & yelling at my personal trainer on the screen, haha, yup it happens.  Everyone needs their own personal space to develop, to be creative, to express your passion and, most of all, to grow. If you want to be a better person you've got to dedicate time to work on Y O U. That's it. 

Anyhow, my basement was the perfect room to transform. I fought it for a while but then I embraced it.  

This was the before process....my clean up crew ;)

And this is the "after" yup that's a Christmas tree you see there! 

I have a place of my very own that I am so proud of. 

Where do spend your "me" time?